The 2015 Miss Universe winner Pia Wurtzbach’s reign ended with the crowning of the new Miss Universe,  Iris Mittenaere of France, on January 30, 2017. When asked about what piece of advice she can give to Iris (pronounced as Ee-ris, not Ay-ris), she candidly said, “back up your phone”.

Watch the video clip at the end of this post. 

Coming from a beauty queen, that is one practical piece of advice not just for Iris but for everyone who loves taking selfies and capturing minutes-turned-to-moments on camera. Honestly, I have never really thought about it until now considering that I have lost pictures on my phone once or twice in the past. With the advent of smart phones, backing up phones is just some clicks away.

How does one back up photos on the phone anyway? I have searched the world wide web on how to back up photos on two brands of smart phones, i.e., Samsung and Apple.

SAMSUNG

The procedure may vary across Samsung models. Using my Note 5, here is how to back up photos:

Back up with Google

1. Connect to Wi-Fi.
2. Go to Apps.

3. Go to Settings.

4. Go to Cloud and Accounts.

5. Tap Accounts

6. Tap Google.

7. Tap preferred Gmail Account.

8. Tap Sync Google Photos Backup.

9. Go back to Cloud and Accounts.

10. Tap Backup. 

11. Tack Back up my data under Google Account.
12. Tap Backup account.

13.  Stay connected until the process completes.

Back up with Samsung Cloud

1. Connect to Wi-Fi.
2. Go to Apps.
3. Go to Settings.
4. Go to Cloud and Accounts.
5. Tap Samsung Cloud.

6. Tap Gallery to turn on.
7. Tap Back up my data.

8. Stay connected until the process completes.

Back up with Samsung Kies and Drop Box may also be done. For more information, visit http://www.samsung.com/uk/support/skp/faq/1059963

APPLE

Using my old and still dependable Iphone 4S and Ipad 3, here is how to back up photos on an Apple device:

Back up with iCloud

1. Connect to Wi-Fi.
2. Go to Settings.

3. Scroll down and tap iCloud. 

4. Tap Photos to turn on.

5. Choose where to back up photos.

6. Go back to iCloud.

7. Scroll down and tap Backup.

8. Tap iCloud Backup to turn on.

9. Stay connected until the process completes.

Back up with iTunes is also possible. For more information, visit: https://support.apple.com/en-us/HT203977

So there it is! Be like Pia. Back up those pictures and stay confidently good-looking. Wink. Wink!

Please share this post and follow me as I share the features and benefits of the various skin care essentials and everything else in my man-bag in my upcoming posts.

Watch Pia Wurtzbach’s video clip here:

The post BE LIKE PIA appeared first on JOEL JAWS ANDRADA.

Last Christmas, I got to spend quality time with my siblings in the United Arab Emirates (UAE) with minimal costs. It was their treat! See how happy I am in the photo below? Yes, I am blessed to have them. My brother is based in Sharjah and my sister lives in Dubai.

With my siblings at Carrefour in Deira City Center, Dubai.

At Jumeirah Beach Residences’ The Walk which stretches along the beach of the Dubai Marina of the Persian Gulf. 

To shuttle to and fro Sharjah and Dubai, I would take the Dubai Metro. It is still the fastest means of transportation. Taking the cab can be expensive and challenging during rush hour.

Lining up for a taxi in Deira City Center.  

Whenever possible, my sister would drive us all the way to Sharjah. Sometimes, she would let me drive her car, too. Before coming to UAE, I got an International Driver’s License from the Automobile Association of the Philippines (AAP). And yes, I got it in a jiffy!

For more information on how to secure an International Driver’s License, visit http://www.aaphilippines.org/products.aspx?pages=international-driving-permit

At the Coral Beach Resort in Sharjah. Me trying to achieve that looking-to-the-horizon-Instagram worthy shot and then the little brother sneaks into the frame.  

It was my first time in UAE and first time to see and swim in the Persian Gulf.

Based on my A1 sources (hehe), I learned that the Persian Gulf is one of the most important bodies of water in the region and, in fact, the world. Located in the heart of the Middle East, the Persian Gulf serves as the primary means of transport for gas and oil from Middle Eastern countries to supply the world’s energy demand. The gulf is thought to contain close to 50% of the world’s oil reserves.

Sources: 

http://www.worldatlas.com/aatlas/infopage/persiangulf.htm

https://www.reference.com/geography/bodies-water-middle-east-156523492bcfdd3a#

https://www.reference.com/geography/persian-gulf-located-84afd58a415d267?qo=contentSimilarQuestions

There is another body of water that is closer to home and as important in the world (the universe rather). And that, my friend, is the human body.

Pasok ba sa segue? Pwede na?

The human body is a body of water in that it comprises about 60% water. As it operates, it continuously loses water through sweat and urine. Hence, keeping the body hydrated is vital. Below shows what water can do to keep the body in winning form:

Source: https://water.usgs.gov/edu/propertyyou.html

Water helps keep the body oxygenated, skin included being the largest organ.

Just how many glasses of water per day is recommended?

Also known as the Rule of 8, the health authorities’ recommendation is to “drink eight 8-ounce glasses of fluid a day.” Note that it states fluid and not water. All fluids count toward the daily total. Food and other beverages also contain water.

Source: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

My brother enjoying his Japanese Ramen Noodle Soup and a glass of water during his last visit to the Philippines.

Just how big is 8 ounce or 236.588 ml?

Well, during my younger years, an 8 ounce would mean a bottle of a popular soda. This size, I believe, is phased out. Hint. Hint. I am not that young anymore. LOL.

Anyway, the point is, 8 ounce is less than half of the commercially available 500ml bottle. Sisiw!

Photo lifted from http://www.terapeak.com/worth/embossed-coca-cola-classic-chattanooga-tn-8-oz-empty-coke-bottle/322023596141/

In addition, below are the best times to drink water:

• Two glasses of water in the morning after waking up to help activate the internal organs
• One glass of water thirty minutes before a meal to aid in digestion.
• One glass of water before taking a bath to help avoid high blood pressure
• One glass of water before going to bed to help avoid strokes and heart attacks

Source: http://www.lifehack.org/359591/drink-water-the-correct-time-stay-healthy

Talk about timing is everything.

I must admit though that drinking four glasses of water before leaving for work can be challenging. Just imagine being stuck in Manila traffic en route to work and Mother Nature calls. LOL.

Just the same, stay healthy and hydrated. Drink up and keep that good-looking skin!

The upcoming posts will be about the skincare essentials in my Billabong man-bag. Follow me on Facebook, Twitter, and Instagram.

The post BODY OF WATER appeared first on JOEL JAWS ANDRADA.

I love traveling.

Rushing to the boarding gate at the Ninoy Aquino International Airport to catch a flight to Kuala Lumpur, Malaysia. 

My previous post as a Regional Brand Manager brought me around Asia Pacific. There were times when I would hop from one country to another four times a month. The business trips were short and sweet, say, I would:

• depart Manila on a Monday morning;
• report to the office abroad upon arrival in the afternoon;
• check in the hotel after work;
• report to the office the next day at 8 AM for meetings or fieldwork;
• attend a dinner meeting with the team;
• head to the airport for a flight back to the Philippines or to the next country the next day.

Hectic ba? Mejo. 

Whether traveling for business or leisure, it is vital that I arrive fresh and in tip-top shape.

At the Internet City Metro Station on my way to visit my sister in Dubai.

Visit http://www.billabong.com/asia/ 

 At the Nagoya International Airport, Nagoya, Japan

On top of the multivitamins in my checked luggage and the skin care essentials in my Billabong man-bag (contents of which I can share in my next posts), below are my top five travel buddies:

Headphones

Do not get me wrong, okay? I love kids! However, most of the time, kids especially toddlers on the plane are not accustomed to the stress of flying. Hence, they easily get irritated (perhaps bored?) and resort to endless rants and crying.

This situation calls for creativity and resourcefulness on the part of the parents and the surrounding passengers. For me, I just put on my Sony headphones, up the volume and shut out the sounds of the aircraft and everything that comes with it and in it. Note that all gadgets may only be turned on after take-off and before landing.

Visit http://www.sony.com.ph/

Waiting to board a flight departing Manila.

Sunglasses

Aside from making one maporma (translation: stylish), wearing sunglasses during flight may help protect the eyes from the harmful UV rays of the sun. It may also help fix jet lag by minimizing exposure to the bright ultraviolet light during travel and help adjust the biological clock.

Sources:

http://www.aoa.org/patients-and-public/caring-for-your-vision/uv-protection/sunglasses-shopping-guide?sso=y

http://blog.aclens.com/2012/04/16/benefits-of-wearing-sunglasses-the-benefits-you-dont-know-about/

By the way, wearing sunglasses at immigration counters or while queuing for immigration or customs is simply not allowed.

Further, sunglasses need to be taken off while boarding. I asked one of the ground staff why. She simply said, “for proper identification and to make sure all boarding passengers do not have sore and red eyes”.

I think this is the famous  The World Islands located in the waters of the Persian Gulf, 4.0 kilometers (2.5 mi) off the coast of Dubai, United Arab Emirates.

Eye mask

Sleeping is one of my favorite hobbies. LOL. That is why I do not find any difficulty sleeping while flying with the help of an eye mask. Catching a few z’s can help regenerate the body and give that much-needed reoxygenation of the skin.

Eye mask provided by Etihad Airways http://www.etihad.com/en-ph/

On board the Dubai Metro.

Face mask

Wearing a face mask reduces the risk of contracting influenza. In this day and age when a new strain of virus can just emerge, it pays to be extra cautious especially when abroad. In my case, I wear it on and off the plane. Thanks for having a flight attendant for a brother, he keeps a box of face masks in his room!

Wearing a face mask may also prevent sniffing unfamiliar odors making one’s commute more pleasurable.

On board the cramped Dubai Metro.

Water

Frequent traveling can take its toll on the body. To combat this, I keep myself hydrated before, during and after the flight. I also drink room temperature water. I read somewhere that there are benefits in drinking room temp. Although some say cold water may be a better option to cool down the body’s temperature after work out or when having a fever, I have yet to do my own research to validate this. Perhaps, this can be a good topic next time.

This I know by heart that hydration is key to healthy skin.

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