SITTING IS THE NEW SMOKING FILIPINO HEART EXPERTS SAY

Since I sit for long hours as a video editor, I make it a point that I get to walk often as I continue this journey to fitness. https://www.instagram.com/p/BYDE9vsF_yZ/?taken-by=joeljawsandrada The Philippine Heart Association declares that sitting is the new smoking. I have also mentioned this in one of my blog posts at the start of … Continue reading SITTING IS THE NEW SMOKING FILIPINO HEART EXPERTS SAY

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MORE ENERGY, MORE BREATHABILITY, LESS WEIGHT | Cole Haan Introduces the 2.ZERØGRAND with Stitchlite™ in the Philippines

Manila, Philippines – 14 February 2018 – Cole Haan, the iconic American lifestyle brand and retailer of premium men’s and women’s footwear and accessories, is pleased to announce the lightweight and extraordinary 2.ZERØGRAND with Stitchlite™ Spring 2018 collection. With spring on the horizon, Cole Haan is introducing innovative Stitchlite technology across a range of products that … Continue reading MORE ENERGY, MORE BREATHABILITY, LESS WEIGHT | Cole Haan Introduces the 2.ZERØGRAND with Stitchlite™ in the Philippines

FITNESS | SLEEP TO AVOID UNWANTED WEIGHT GAIN

To get myself started on this road to fitness, I began reading online about ways on how to maintain my weight aside from limiting my food intake. I foresee that I will not be able to help myself from eating like a horse in the coming days since the target for this year is to … Continue reading FITNESS | SLEEP TO AVOID UNWANTED WEIGHT GAIN

PERSONAL | MY NEW YEAR’S RESOLUTIONS

Happy New Year my dear readers! I pray that we get the right answers to all our hearts' desires this 2018.   Every December, especially in recent years, I would come up with one... Yes... just one New Year's Resolution and made sure that I would stick by it and pull through in the next … Continue reading PERSONAL | MY NEW YEAR’S RESOLUTIONS