Last Christmas, I got to spend quality time with my siblings in the United Arab Emirates (UAE) with minimal costs. It was their treat! See how happy I am in the photo below? Yes, I am blessed to have them. My brother is based in Sharjah and my sister lives in Dubai.
With my siblings at Carrefour in Deira City Center, Dubai.
At Jumeirah Beach Residences’ The Walk which stretches along the beach of the Dubai Marina of the Persian Gulf.
To shuttle to and fro Sharjah and Dubai, I would take the Dubai Metro. It is still the fastest means of transportation. Taking the cab can be expensive and challenging during rush hour.
Lining up for a taxi in Deira City Center.
Whenever possible, my sister would drive us all the way to Sharjah. Sometimes, she would let me drive her car, too. Before coming to UAE, I got an International Driver’s License from the Automobile Association of the Philippines (AAP). And yes, I got it in a jiffy!
For more information on how to secure an International Driver’s License, visit http://www.aaphilippines.org/products.aspx?pages=international-driving-permit
At the Coral Beach Resort in Sharjah. Me trying to achieve that looking-to-the-horizon-Instagram worthy shot and then the little brother sneaks into the frame.
It was my first time in UAE and first time to see and swim in the Persian Gulf.
Based on my A1 sources (hehe), I learned that the Persian Gulf is one of the most important bodies of water in the region and, in fact, the world. Located in the heart of the Middle East, the Persian Gulf serves as the primary means of transport for gas and oil from Middle Eastern countries to supply the world’s energy demand. The gulf is thought to contain close to 50% of the world’s oil reserves.
There is another body of water that is closer to home and as important in the world (the universe rather). And that, my friend, is the human body.
Pasok ba sa segue? Pwede na?
The human body is a body of water in that it comprises about 60% water. As it operates, it continuously loses water through sweat and urine. Hence, keeping the body hydrated is vital. Below shows what water can do to keep the body in winning form:
Water helps keep the body oxygenated, skin included being the largest organ.
Just how many glasses of water per day is recommended?
Also known as the Rule of 8, the health authorities’ recommendation is to “drink eight 8-ounce glasses of fluid a day.” Note that it states fluid and not water. All fluids count toward the daily total. Food and other beverages also contain water.
My brother enjoying his Japanese Ramen Noodle Soup and a glass of water during his last visit to the Philippines.
Just how big is 8 ounce or 236.588 ml?
Well, during my younger years, an 8 ounce would mean a bottle of a popular soda. This size, I believe, is phased out. Hint. Hint. I am not that young anymore. LOL.
Anyway, the point is, 8 ounce is less than half of the commercially available 500ml bottle. Sisiw!
In addition, below are the best times to drink water:
- Two glasses of water in the morning after waking up to help activate the internal organs
- One glass of water thirty minutes before a meal to aid in digestion.
- One glass of water before taking a bath to help avoid high blood pressure
- One glass of water before going to bed to help avoid strokes and heart attacks
Talk about timing is everything.
I must admit though that drinking four glasses of water before leaving for work can be challenging. Just imagine being stuck in Manila traffic en route to work and Mother Nature calls. LOL.
Just the same, stay healthy and hydrated. Drink up and keep that good-looking skin!
The upcoming posts will be about the skincare essentials in my Billabong man-bag. Follow me on Facebook, Twitter, and Instagram.